Today I'm Hydrated & Triumphant!

[davelinks]

Well, after my earlier post, I was out today, and after increasing my water intake (was up in the night twice for a pee) feeling much better today, and managed just over 37 mins for 5km with just a couple of slow downs to short walks to take on water from my new hydration belt, so it appears the water tablets I take to control my blood pressure, (of which I must add is excellent) were dehydrating me, so will have to keep an eye on that... thanks all for your advice & concerns..😊

[ju-ju- Graduate]

Such good news... Amazing stuff water isn't it?!!!

[Oldfloss Administrator Graduate]

Great news x

[yatesco Graduate]

Careful otherwise you will be combining a run with swimming

[davelinks Graduate in reply to yatesco]

Ha Ha, yes, and what with all the water that keeps coming from the heavens..😁

[Sandraj39 Graduate]

Great stuff Dave, that's really good to hear!☺

[AncientMum Graduate]

Always good to get to the root cause of a problem, Dave. Very pleased that you've managed to sort it out

[B0bP Graduate]

Good to see you back on form Dave 😀

[aliboo70]

well done dave, thats good to hear! its muggy out there again isn't it?? lots of water is the way to go!

[Ullyrunner Graduate]

Great news Dave - glad you're back on top!

[ancientrunner Graduate]

Didn't see your earlier post but glad you're back on track.

[PippiRuns]

Very good news! Happy to hear is was that simple.

[poppypug Graduate]

Ah that's good news Dave, Im glad youre okay now xxx

[Holly303]

I like to have a coconut water will I run, tastes a bit nicer & apparently better for hydration than even water!