Think I have plantar faciitis issues since a parkrun on Saturday. I am wearing heels around the house - feel a bit like a burlesque artist in my dressing gown and heels! - doing a series of Achilles/calf stretching exercises at least every hour and icing my heel regularly. It is better but I haven't left the house since Saturday! Am going out this afternoon to work [I will drive there and then stand for a couple of hours].
How long do you think I will need to refrain from running? Do I need to wait until absolutely all pain has gone? Advice welcome - am very new to this game but hate the thought that having fallen in love with running I have got to stop.