How long to get better?: I hurt my calf muscle... - Couch to 5K

Couch to 5K

134,192 members159,537 posts

How long to get better?

6 Replies

I hurt my calf muscle two weeks ago doing week5 run 1. I've been resting since and it's still no better and I am so frustrated and worried at losing the running stamina I have gained (Have done four weeks but now nothing for two)  I can walk about 5 mins ok now but then it gets painful.  Any idea how long this will go on for? Am so fed up!!

6 Replies
davelinks profile image
davelinksGraduate

Sorry to hear about your injury, read the link..

physioworks.com.au/injuries...

RalphSS8 profile image
RalphSS8Graduate

I had calf problems that seemed to go on forever despite stopping running for a while. Then I bought a pair of calf sleeves from Amazon tinyurl.com/jafdt25. The result was amazing.

in reply toRalphSS8

Thanks. Strangely I had just ordered these! They are quite tight but I have been wearing them when out and about. Thanks. 

Sandraj39 profile image
Sandraj39Graduate

I do think you should see a GP or physio to get a proper diagnosis and help with rehab. I had a nasty calf tear last year and I was out of runnig for about 10/11 weeks, plus a couple of false starts back. Hopefully, yours isn't anywhere as bad but if it is a tear, it will need to heal fully before you recommence running or you will risk further injury. Sorry, this wasn't what you wanted to hear - but definately get a medical opinion. Sending healing vibes your way🙂

in reply toSandraj39

Thanks and yes I think I need to as it seems to be getting worse. I hope to get a GP appointment later this week. 

Sandraj39 profile image
Sandraj39Graduate in reply to

Oh, poor you😯. I would definately get it checked out soon if you feel it is getting worse. Let us know how you get on. Fingers crossed for you.

Not what you're looking for?

You may also like...

How to get back?

Hi guys, hope all is running well! I am Asoum from Jordan and I am 29 years old. I was first...
Asoum profile image

How long to recover after a sprained ankle?

I was two weeks from graduating and then last weekend I tripped and sprained my ankle, very...
Kampuchea profile image

How long to consolidate?

I’ve just done 3 weeks of consolidation runs and was hoping that I’d start to feel more able to run...
Catballoo profile image
Graduate

How to get going again

Hi all. I completed wk9 and ran for about 6 wks but with work and family overload I have stopped....
janicemason profile image
Graduate

How long.....

Hi Guys & Gals, Right, im in a quandry! I got up to Week 6 Run 3, which i did last wednesday,...

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.