I hurt my calf muscle two weeks ago doing week5 run 1. I've been resting since and it's still no better and I am so frustrated and worried at losing the running stamina I have gained (Have done four weeks but now nothing for two) I can walk about 5 mins ok now but then it gets painful. Any idea how long this will go on for? Am so fed up!!
How long to get better?: I hurt my calf muscle... - Couch to 5K
How long to get better?
I had calf problems that seemed to go on forever despite stopping running for a while. Then I bought a pair of calf sleeves from Amazon tinyurl.com/jafdt25. The result was amazing.
Thanks. Strangely I had just ordered these! They are quite tight but I have been wearing them when out and about. Thanks.
I do think you should see a GP or physio to get a proper diagnosis and help with rehab. I had a nasty calf tear last year and I was out of runnig for about 10/11 weeks, plus a couple of false starts back. Hopefully, yours isn't anywhere as bad but if it is a tear, it will need to heal fully before you recommence running or you will risk further injury. Sorry, this wasn't what you wanted to hear - but definately get a medical opinion. Sending healing vibes your way🙂
Thanks and yes I think I need to as it seems to be getting worse. I hope to get a GP appointment later this week.