Hi all, I've not run since I graduated last Sunday as I have a pain in the front of my left hip when walking (though it doesn't hurt when running - is just worse afterwards). I went to an NHS physio at a walk in clinic yesterday. She did an examination and said she thinks it's muscle strain and gave me a set of exercises to do to strengthen the area. I was so chuffed that it wasn't anything serious that we could get in the way of me running long term that I shot out of there without asking any questions - what a dullard I am!
So basically I am asking for a bit of advice - how long should I keep off it? The pain has eased lots but hasn't completely gone away. I'm desperate to get back out there and scared about losing fitness but don't want to make the problem any worse... If you have any tips I'd love to read them!