Went out after a long weekend working and thought you can do this...
You did it Saturday and it's the same again, so off I went, I still struggle with the first few minutes then I get into it.
My breathing is getting better , but after 20 minutes I get slight ache in my calf.
What should I be doing to avoid injury ?
Won't run tomorrow and will put ibrufen gel on calf later , I really want to complete this and have signed to do a half marathon with a colleague