Couch to 5K
52,987 members85,063 posts

Best run ever!

I've just had an amazing run - 5K in 32 mins but it was not the speed it was the way I felt - relaxed! Two weeks ago I started doing some strength training on my arms - just reps with 3K weights - can't believe that has made such a difference to my running but maybe it has. We'll see how it goes on Wednesday perhaps today was a fluke ;)

Happy running everyone...

2 Replies
oldestnewest

Lovely when you get a good run like that!

1 like
Reply

Sounds like the running bug has found another victim !

2 likes
Reply

You may also like...