Best run ever!

I've just had an amazing run - 5K in 32 mins but it was not the speed it was the way I felt - relaxed! Two weeks ago I started doing some strength training on my arms - just reps with 3K weights - can't believe that has made such a difference to my running but maybe it has. We'll see how it goes on Wednesday perhaps today was a fluke

Happy running everyone...

[Ullyrunner Graduate]

Lovely when you get a good run like that!

[Hidden]

Sounds like the running bug has found another victim !