The weather was perfect - sunny, bright but with a cool breeze. Honestly, I've never felt so good running. This plan is magical. I never thought I'd be saying I loved running for 28 minutes! I actually had another 3 or 4 minutes in the tank at the end, ran further than I have before and really, really enjoyed it.
My run was helped today by two pacesetters - a rabbit, who ran in front of me up the lane for around a minute before disappearing into the field and when I reached the final five minutes, a hare ran towards me, turned, ran up the road in front of me and then ran into the field. It was honestly as if they were there cheering me on. I had such a wide smile as I ran. I'm sure nobody will believe me but it's true.
To those who doubt - you can do this. If I can do it, anyone can. Enjoy your Sunday everyone