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Couch to 5K
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W5R2 - Best run ever!

Posture on point, breathing on point, best run yet!

Sorry to brag but really chuffed with this morning's run (particularly because I cried when I could run for 3 mins non stop!). Felt like the 20 min run might actually be achievable!

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That's the way to do it. Sounds a fab run. Well done.

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well done!!

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Excellent - well done.

Slow and steady and you will smash the next one.

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Thanks everyone. 😄

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Well done I've got w5r2 to do tomorrow.I am actually looking forward to it

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Good luck 🍀

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You've earnt your bragging well done. I cried at various milestones in the c25k too, it can be quite an emotional & symbolic journey xx

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Hey it's all about celebrating the good as well or else what is the point!! Well done! Sounds fab

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Bragging allowed and expected! Well done. I had a few teary runs throughout the program - it's truly amazing what it does to us! Onto run 3 - be sure to post back - we'll be waiting to celebrate with you.

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Thanks guys!

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