Week 5 You've been good time to say goodbye... - Couch to 5K

Couch to 5K

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Week 5 You've been good time to say goodbye...

Indizulu profile image
IndizuluGraduate
8 Replies

I only did it!!! Really can't believe it , weather was so good that couldn't justify doing the treadmill so took on the usual route down country lanes billowing with cow parsley and managed the 20 mins despite again losing Laura at the 15 min mark - think I may even have run a minute or so longer. So pleased -really finding how true it is that at this stage the mental challenge( pesky gremlins) is as much if not greater that the physical. Onwards to week 6!

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Indizulu profile image
Indizulu
Graduate
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8 Replies
bulgarianlily profile image
bulgarianlilyGraduate

Well done!

Indizulu profile image
IndizuluGraduate in reply to bulgarianlily

Aww thanks feeling ridiculously pleased with myself😊😊

90ldfinch profile image
90ldfinchGraduate

It's surprising how quickly we can adapt physically. The next (last!) 4 weeks are just incremental running sections- it's definitely just psychological now :)

Indizulu profile image
IndizuluGraduate in reply to 90ldfinch

Ta - let's keep those gremlins away! Looking forward to hearing how u get on - I'll be hot in your heels 😉

Bundoodle profile image
BundoodleGraduate

Yayyyy! Well done 👏 Once you get leave the gremlins in your wake it just gets better and better. Keep going graduation is getting nearer 🏃🏃

Indizulu profile image
IndizuluGraduate in reply to Bundoodle

Ah thanks Bundoodle - can't believe the G word is becoming a possibility !! Appreciate the support 👍🏽👍🏽

Jacko123 profile image
Jacko123

Well done! My w5r3 is my next run. Im already putting together the playlist to get me through it!

Indizulu profile image
IndizuluGraduate in reply to Jacko123

That's a great idea - it really was ok - took it in 5 min chunks and was surprised that I felt I could keep going at the end! Best of luck 🍀🍀🍀

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