Week 3 run 6 done..... I did it ....yippee Laura says I'm a runner ...you ain't beat me yet my dear ex πŸ€‘

Omg got up at 5.40 am, out by 6.05 and just thought come on , you can do this.... Initially thinking your on a 14 hour shift do it tomorrow afternoon..... Well I did it, went a different route and that was better .... Different scenes , run along a river path and thought at 12 and a half minutes ..your half way just carry on, breathing better when she said I was on last 60 minutes I upped my pace and I'm so pleased I did it... Calf slightly sore but will rub ibrufen gel on it and try to stretch it out whilst walking on wards all day today.... But I did the 25 minutes I'm over the moon . Thank you all so much


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

7 Replies

oldest β€’ newest
  • I've just done the same run its an amazing feeling isn't it. We are amazing πŸ˜€πŸ˜‡πŸŽ‰πŸŽ†πŸŽŠ

  • Well done heledw!!

    It's an amazing feeling that one.

    All running from now on, no more walk breaks X

  • You are amazing! Well done!

  • Pheww.. had to check.. that is Week 6 Run 3 isn't it?I had to check your other posts!

    Blimey, I though it if this is week 3, think where you'd be by Week 9! :)

    Very, very well done.. up, out there and going brilliantly!!!!!!

    You are awesome... and before work too! Wow!

  • Well done - you are indeed a runner!

  • Whoop whoop...congrats πŸ˜ƒ....me too today...I was in tears when Laura said I'm now a real runner!

  • I'm so impressed that a) you completed this run

    b) you got up at 540

    c) you were out the door in 25 minutes 😊 (I'm a faffer from hell)

    A big well done on all counts Helen. If you can run for 25 minutes then you can definitely run for 30.

You may also like...