Omg got up at 5.40 am, out by 6.05 and just thought come on , you can do this.... Initially thinking your on a 14 hour shift do it tomorrow afternoon..... Well I did it, went a different route and that was better .... Different scenes , run along a river path and thought at 12 and a half minutes ..your half way just carry on, breathing better when she said I was on last 60 minutes I upped my pace and I'm so pleased I did it... Calf slightly sore but will rub ibrufen gel on it and try to stretch it out whilst walking on wards all day today.... But I did the 25 minutes I'm over the moon . Thank you all so much
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