I have just completed all three runs on week 2 and am now looking forward to week 3. I have not looked up the schedule for week 3. I will simply follow Laura's instructions when I start out on Monday morning. After all she has got me here so far.
I am still running within myself both in terms of legs and lungs. I am not tempted to push things on too far at this stage as I want this to be the start of the rest of my running life, not something that will peter out quite quickly.
I am also making lots of smaller changes that once again because they are not dramatic they will be sustainable. But I know that their cummulative effect over time will see improvements in my health particularly management of my weight.
I hope that everyone has a great weekend.