Sorry this is long winded ..... So this run didn't go well at all ... The first run (3mins) made me tired as I started, got into 5mins run and the music turned down for her to speak and I thought OK that wanst bad its over that was tiring but not bad, but no!!! She said half way through 2.5 mins remaining .... Excuse me what we've been going longer than 3 mins surely!!!! So I kept going and she said 4 mins gone 1 to go so by this point I was gasping and I done about 10 more steps and couldn't continue I had to walk got to the second 3 run and that was tiring too but done it then realised I had only 90 secs to recover which didn't help then the last 5 min run came and I got to about 2mins and could not continue and walked the rest of the way. Is there a couch to 5k for asthma sufferers or something cos that run made me suffer so much I know its ment to be hard but I didnt expect this any one got any advice ?