Well my relief yesterday at completing the above run even with care was short lived as my other knee actually hurt by evening and was visibly swollen. Ice and rest and cool ibuprofen spray have helped overnight but I shall be hobbling today I think. So realistically I shall have to climb on the IC and stay for at least at week and rethink when and how much to run. I have ordered knee straps which I hope to use soon. Fed up 🤕🤕
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