Couch to 5K
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5k run today

5k run today

This morning I ran a 5k Run for Women's Mental Health. It was a cool, slightly windy day - good for running. I forgot my trusty garmin at home and was a bit worried. I had no idea of my pace or the time until right at the end. I tried to keep to a reasonable pace by feeling, I was passed a lot at the beginning but around 4K and after I was doing the passing. When I saw the clock at the finish - close to 36 I sprinted or what is a sprint for me 😊 as my PB is 36:30 or so and thought I would try and get less than 36. I did it 35:47 PB chip time (that with some small hills). Good cause, good run and some nice goodies -edible and drug store stuff . All in all a fun run!

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Well done great pic :) and we'll done on a PB a good day all round

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Excellent on - even better with the hills. Well done

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Fab cause... well done.

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Brilliant work!

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Well done.. great run for a great cause.. lovely photo too! :)

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Thanks

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Brilliant ! Well done Lav on a fantastic achievement.

Great cause too :-) xxx

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Well done x

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Thanks😊 Can't wait to do another one.

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