Yay - managed to get out for my second run tonight (in the rain!). My hubby decided he'd join me, so it was nice to have company, but I'm a bit worried about him going at 'my speed' (he wants to skip one of the week 1 runs so he doesn't slow me down). He's 53, doesn't exercise, couple stone overweight & has a heart condition. I don't want to hold myself back, but his health is my main priority. Has anyone else done C25K wigh heart problems, & if so, did you need to go at a slower pace by redoing any of the week runs? Thanks in advance☺
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