Omg, can't quite believe that I actually just managed to run 20 minutes. Feel a bit wobbly but am SO happy. I even got up early to go and do it. To all of you who are wondering if you can do it, YOU ABSOLUTELY CAN. Off to work now. π
W5 R3 I did it, I did it, I did it π - Couch to 5K
W5 R3 I did it, I did it, I did it π
![Madwifecarole26 profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
![Madwifecarole26 profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
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Well done you! π I remember that feeling well (including the wobbly bit!) Now you know you can do that the world is your oyster. Good luck with the rest of the course ππππ
![Ullyrunner profile image](https://images.hu-production.be/avatars/51ae9ff3ddc399383b6e874767adacbe_small@2x_100x100.jpg)
Brilliantly! Great feeling isn't it!
![dddd4 profile image](https://images.hu-production.be/avatars/604e952e90b63b95149b51343c33e550_small@2x_100x100.jpg)
Congratulations you will be flowing all day. So pleased you achieved it. Now we have to get through the return to intervals but we know eeve for this sorted now.
![dddd4 profile image](https://images.hu-production.be/avatars/604e952e90b63b95149b51343c33e550_small@2x_100x100.jpg)
Glowing not flowing!
![Slowstart profile image](https://images.hu-production.be/avatars/62e8e78deebe2d2112c4e89775f73eca_small@2x_100x100.jpg)
I feel sorry for your colleagues who will have to look at the massive grin you are wearing! But seriously, well done. Now remember to take week 6 slow and easy, it's a bit of a shocker how hard the intervals are after achieving so much today (but totally achievable).
![Lpcrudge profile image](https://images.hu-production.be/avatars/a02093bc06bedc9bd02911eb11d1babd_small@2x_100x100.jpg)
Me too! Congratulations! We picked the hottest week to do it too!
![Irishprincess profile image](https://images.hu-production.be/avatars/3b41f9cda3a111ddede447e89c45beef_small@2x_100x100.jpg)
A huge well done to you. I bet that grin lasts all day π
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
Brilliant ! Well done Carole, youre a superstar ! xxx
Haha 20 minutes it's a fab feeling ! Congratsπ
![Sammully profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
Well done feels good doesn't it xx
![Madwifecarole26 profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
Thank you all for your support xx
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Brilliant; well done. It's a brilliant feeling isn't it?! Enjoy every second of it x