I can't believe that I actually ran for 20 minutes straight yesterday. It was INSANE and I have rarely been so proud of myself. I went from finding 60 seconds horribly difficult to running for 20 mins??? Doing 5k now seems so much more possible!!!
Sticking with the programme is like magic, it just takes you up, week by week...I am proud of myself, and also everyone who is pushing themselves out of their comfort zone to do this.