Week 5 Run 3- How did this happen?: I can't... - Couch to 5K

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Week 5 Run 3- How did this happen?

FranAndHen profile image
FranAndHenGraduate
15 Replies

I can't believe that I actually ran for 20 minutes straight yesterday. It was INSANE and I have rarely been so proud of myself. I went from finding 60 seconds horribly difficult to running for 20 mins??? Doing 5k now seems so much more possible!!!

Sticking with the programme is like magic, it just takes you up, week by week...I am proud of myself, and also everyone who is pushing themselves out of their comfort zone to do this.

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FranAndHen profile image
FranAndHen
Graduate
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15 Replies
ChelleUK profile image
ChelleUK

woooooooohooooooooo :) :) well done, it's a bizarre thing isn't it. I felt exactly the same, finished it and was kinda like......really?.....was that it?......why did i wind myself up beating myself down thinking there's no way in hell i'm gonna be able to run for 20mins.....i mean....20mins......really made me realise how far i'd come (have just realied i haven't written my 'done' post).

I did wk6r1 yesterday after doing some aerobics on Sunday, really didn't think i was going to be able to complete it as my inner thighs were screaming murder at me. They feel better today than yesterday post run but i really am NOT looking forward to tomorrow :/

another big WELL DONE, onwards and errrrr.........onwards :)

FranAndHen profile image
FranAndHenGraduate in reply toChelleUK

well done- apparently week 6 run 1 can be surprisingly tough! and thanks!

pollyp1 profile image
pollyp1Graduate

Yaaaayyyyy! That's so good to hear, it's my bete noir (end of next week...).

FranAndHen profile image
FranAndHenGraduate in reply topollyp1

good luck!!! it is possible!

Slinkyminky profile image
SlinkyminkyGraduate

Congratulations; it's a fantastic feeling isn't it and you should be extremely proud of yourself x

garym profile image
garymGraduate

Well done you I know how you feel i joined the w5r3 club this morning.

FranAndHen profile image
FranAndHenGraduate in reply togarym

well done!

Indizulu profile image
IndizuluGraduate

Whoop whoop that's a big one in the program - I did it a few weeks ago and felt soooo pleased to hit that milestone ! Congrats to you👏👏👏

Ullyrunner profile image
UllyrunnerGraduate

And we're proud of you too!

JaySeeSkinny profile image
JaySeeSkinnyGraduate

Well done - that's the turning point. A doddle from here (sorry, slight exaggeration!). Watch out for W6 R1, it catches some people out.

Spongecake7 profile image
Spongecake7Graduate

Well done and a wahoo from me!

That's brilliant. It feels amazing and when you think back to the panic of w1 it's unbelievable isn't it? I still think ooh I ran 20 minutes in one go and wonder if I dreamt it☺️

FranAndHen profile image
FranAndHenGraduate in reply to

the change is massive, and amazing..

poppypug profile image
poppypugGraduate

Well done !

This is a real turning point this one, a defining moment where you think "Yes , I CAN do this ! "

Very much a mental challenge as well as a physical one, and it just makes us think we are capable of so much more than we ever thought possible .

Be very proud of yourself ! :-) xxx

FranAndHen profile image
FranAndHenGraduate

Thanks everyone for the kind words!! And I will be cautious with Week 6 Run 1 today...

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