I love my rest days! I enjoy thinking that my body is busy making itself stronger and fitter and recovering from my efforts the day before! I did week 7 run 1 yesterday evening and today my calves have been a little sore but I bet they will be all better and ready for another run tomorrow afternoon. 🏃♀️😀
Enjoying my rest day! : I love my rest days! I... - Couch to 5K
Enjoying my rest day!
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Dw58
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OldflossAdministratorGraduate
As long as you are doing some exercise on rest days too... that is fine
I have two dogs so I get exercise every day! But walking doesn’t seem like exercise now!
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