Enjoying my rest day!

[Dw58]

I love my rest days! I enjoy thinking that my body is busy making itself stronger and fitter and recovering from my efforts the day before! I did week 7 run 1 yesterday evening and today my calves have been a little sore but I bet they will be all better and ready for another run tomorrow afternoon. 🏃‍♀️😀

[Oldfloss Administrator Graduate]

As long as you are doing some exercise on rest days too... that is fine

[Dw58 in reply to Oldfloss]

I have two dogs so I get exercise every day! But walking doesn’t seem like exercise now!

[Oldfloss Administrator Graduate in reply to Dw58]

Swimming, yoga or cycling then... strength and flex and maybe a stamina regime

[Dw58 in reply to Oldfloss]

I do pilates does that count?

[Oldfloss Administrator Graduate in reply to Dw58]

Yep!!