I'm quite new to this - female, 64 years old and only recently started Couch to 5K, which I'm loving. I have just completed week three and although it's not been the easiest, I'm pleased that I've managed it and also pleased that I can see small improvements each week.
Can anyone tell me - although it says 'walking' and 'running' in the instructions - my running is more like a slow jog right now ! Should I be pushing to make myself faster or will this just come with time?
Thank you for reading this I look forward to being part of this community.