Hello, I'm just checking in to say hello and hopefully find some other people to share this experience with online over the next 9 weeks. I have been inspired to get off the couch and start running after seeing over 1000 students and very many teachers take part in a sponsored 5K at the school I work at on sports day. I was ashamed that I didn't feel fit enough to participate and I want to rectify that, so that next year I can join them in a run too. My goal is to complete a park run in October half term. I have all the summer holidays to work on the C25K but I am wondering how to make sure I keep on running when I return to work in September, so that it becomes part of my routine and I don't lose motivation. I think I'll be on week 5 or 6 when we go back to work. I completed W1 R1 today and feel OK - although I expect I might be sore tomorrow!