Really?? Yes I done it.. w8R3 so amazed.. So happy.. after 6 weeks out and just one test the knee run on Monday How did I mannage that!! But I did 3k in 30 mins.. woopee woopee. I managed 2k twenty mins on Monday and took two rest days.. a swim and knee strengthening in between.. didn't really feel it thismorning.. but I thought get out and see where I get to.. something just takes over!!! 2k Mark and I thought.. I may have a bit left..knee felt fine ..breathing was good..posture was better..and before I knew it.. I wasn't giving up till 3k or 30 mins was done!!!
I'm totally gobsmacked!! I'm back.. and that race for life in July.. seems like it might just happen
I need to calm down.. lol.. go for a shower and get to work
Happy running everyone x