Up and out early - what a beautiful day. After the 20 min run last week this didn’t feel bad at all! Exercise ring closed so can chill for the day now.
Rest tomorrow and back to it Sunday.
Happy Friday 😃
W6 R1: Up and out early - what a beautiful day... - Couch to 5K
W6 R1
GeographyrocksGraduate
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Geographyrocks
Graduate
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5 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
MhjogsGraduate
I did W6R1 today, I didn’t enjoy it!! I went out about 40mins later than I normally would and I could feel the difference in the heat!
I don’t enjoy any of it - but starting to hate it less now!! Next one Sunday for me 😀
The last run with intervals! Yup Sunday for me too!
Hadn’t spotted that 🤦♀️
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