I was a bit worried as I had been for a looong walk yesterday and felt very achey last night, but I did loads of stretches and a bit of foam rollering and felt OK, so decided to just go for it.
Woo-hoo! I feel like a proper runner now - thanks for all the encouragement everyone!
super well done! Hope hope you have requested your shiny new badge!
Thank you, yes - just been and requested it - yippee!
Yay!! Congratulations!! Hoping to finish this week too! (and just ordered a foam roller, aka torture device, too!)
Thanks - the rollering gets easier, I also have those lacrosse-type pressure point balls - now they ARE torture devices, LOL!
Good luck for your final run - woo-hoo!
Well done , don't forget to ask for your graduate badge against your name ☺
Thank you Rob - Look I am wearing my badge already!
Huge Congratulations... your badge is looking good ! 
Thank you so much, reading your story has been a huge inspiration (and your writing reminds me fondly of the Miss Read books, do you remember those?)!
I do.. I loved them.. still do! Village School was one of my favourites..
Joseph Coggs... ( I have taught a lot of 'Joseph Coggs in my time :)... and Mrs Pringle. Oh, it takes me back, Fairacre was idyllic, or so I thought!
I think I need to read them again.. Thanks for reminding me!
My own story goes on.. just enjoying all running and takingin all around me and then writing about it... so lucky to have some lovely running areas too
Great, I will continue to enjoy reading your running tales, imagining you live in Fairacre.
Hmm, I think I may read those again, I wonder if they are available on Kindle yet...?
They are!!!! I just looked... yeay!
As for living in Fairacre...this week i bumped into a former pupil... beautiful girl, now a beautiful woman... with two children! Eeek! How old am I ?
OOoh, thanks, will download them.
Argh, she just had the children young, that is what it is!
I keep telling myself that.. thanks
Bask in the glory of your graduation and start to think where to go next on your running journey!
"And suddenly you know... It's time to start something new, and trust the magic of beginnings! " x
Well done. All the best people graduate today. 😁😁Such an achievement. Keep at it xx
Thank you and congratulations to you too! I hope your knee is OK!
Yey - congratulations! 
Thanks Son1, I am dead chuffed, I promised myself in January that I would be able to run again and I am delighted that I am doing it!
A big well done to you. Now the fun begins......
Thank you, I have downloaded the zenlabs 10K app now, not that I intend to do a 10K, but to give me something to work with until I decide what sort of running I want to do.
Enjoy!
Nice badge!
Well done you!
Thanks Pushing60, crossing my fingers that you can get yours once you have sorted the foot problem!
Wheeeeeeeeeeeeeee!!!! Well done LessToLose ! Totally inspiring, w7r3 for me tomorrow. That sporty "g" badge you're wearing now will be spurring me on when I'm gasping 😉
Thanks Bluewings - graduation is so close for you now, go for it!
Completed W9R3!!!!! 😍
W9R3 COMPLETED!!! :) and oddly changed.....
W9R3 completed but disappointing
W9R3 Completed
Celebratory W9R3 completed!
