Just one of those awful runs. Attempting week 9 run 1. I ran for 30 mins last week, so I know I can do it, but it was one of those runs when nothing seems to feel right - legs like lead, feet like blocks of concrete. I just couldn't run past 15 mins, so walked for a few minutes then set myself the target of running another 1km. Did this with a struggle then walked home. Week 9 run 1 NOT completed, but actually (apart from the horrible running bit) , as an outing, when I look back on it, it was ok. - Dog got a walk, and we covered 6km altogether in about an hour's physical activity, so it was so much better than sitting on the couch. Week 9 run 1 can wait another day or two.