Well I'm back... After making it to wk 9 then developing tendonitis, recovering (or so I thought) restarting and lasting 2 weeks before I was back at the Physio at square one I am starting again tonight at W1R1. With the GN10K and the GNR on hold hopefully after 6 wks rest and taking it real slowly I can gently ease this body back up to week 9 and beyond!! Wish me luck..,...😊
3rd time lucky?!!?..,,,: Well I'm back... After... - Couch to 5K
3rd time lucky?!!?..,,,
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Debs4GNR
Graduate
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DontstopGraduate
Good luck and welcome back!
DontstopGraduate
Slow and steady seem to be the magic words!
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