3rd Time Lucky: This is the 3rd time I have... - Couch to 5K

Couch to 5K

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3rd Time Lucky

AliK0871 profile image
AliK0871Graduate
10 Replies

This is the 3rd time I have tried this hope the Achilles hold out. Week 1 run 2 completed. Feeling motivated. All encouragement greatly receiveved xx

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AliK0871 profile image
AliK0871
Graduate
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10 Replies
Nictwit profile image
NictwitGraduate

Keep it up 😀 Maybe refresh your memory and read the FAQs post in the pinned post section.

AliK0871 profile image
AliK0871Graduate in reply to Nictwit

👍

msanni profile image
msanni

Well done. Onwards and upwards 😊

AliK0871 profile image
AliK0871Graduate in reply to msanni

😍

Mamabear5 profile image
Mamabear5Graduate

My 3rd time too , week seven run 3 tomorrow , well done for getting back out there

AliK0871 profile image
AliK0871Graduate in reply to Mamabear5

Always get to about week 3 and then Achilles are agony. Going to take it slowly and if need be repeat weeks. Good luck on your journey Mamabear xx

IannodaTruffe profile image
IannodaTruffeMentor

Welcome back.

This guide to the plan is full of tips healthunlocked.com/couchto5...

Enjoy your journey.

AliK0871 profile image
AliK0871Graduate in reply to IannodaTruffe

Thank you

GossGeekGirl profile image
GossGeekGirl

I had the same problem. My physio instructed me to build up the runs slower than the programme instructs.

AliK0871 profile image
AliK0871Graduate

Yes thought I may repeat some of the weeks. How ru getting on ?

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