Long-time lurker making myself known here! I've currently just finished Week 3 Day 2 of C25K - how easy/difficult I find each run seems to vary wildly as I found W3D1 very easy at the weekend and then found W3D2 very difficult this morning! Despite definitely having been a reluctant runner I'm starting to enjoy myself more, but think I may need the motivation of external people to keep me pushing on...
I'm running with an aim to lose weight and increase fitness, and although I seem fitter and people have commented that I've lost weight I've gained a few pounds over the last few weeks... I'm eating less, and more healthily, so don't think that I'm overeating to compensate for the exercise, so just not sure what that means!
Any thoughts/tips/motivation much appreciated!