Just wondering if many people, like me, took up running with C25k as a new year's resolution, and how it's going for them?
I did the program a couple of years ago but after I reached the end of the podcasts didn't really continue with the running. However, over the last year or so I've really been overworking myself, and have been constantly sat down either glued to my desk or commuting, doing no exercise and getting very little sleep - consequently I piled on the weight.
This year I decided I really needed to do something about it and have drawn myself up a new diet plan and started C25k again to get back down to a more healthy weight.
So far it's going really well, I'm due to start week three tomorrow and although it's not been *easy* it's not been difficult so far either. It seems to be working too - the holiday weight has fallen off - and I've lost just under a stone in the first two weeks! While I'm not expecting to keep losing at that rate, it's a good start and will hopefully see me get down to where I want to be in a few months or so.