Hi all, did W2r2 this morning and had tiniest knee niggle under or below kneecap...now this evening I can barely put weight on it and I'm limping badly.
My question is does anyone know what this might be?..
And what could help resolve it? Ice, heat, rest, stretches?
Feels like my knee is all twisted up inside, but I've not been aware of anything happening to cause this.
Advice for complete novice please ;-(