At 63 I was determined to get back to running. I had completed C25k several years ago and decided to try it again. I bought good running shoes and am running on a one mile hard dirt track. I was doing fine until week 7. All of a sudden my right knee feels unstable and painful. I presume it's runner's knee and that I have to start doing some exercise to strengthen my hips and knees. Do I wait until my knee feels better before exercising? When should I try running again. I'm determined not to give up but this is a hard setback
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