I haven't run for a week due to one thing and another so haven't yet moved to week 7. However I went out after work tonight in the rain and thought I would just run for however long I felt able to, no structure, just wing it. The rain was refreshing actually and I ran for 20 minutes, and it felt pretty good. So I think I will do that a couple more times before moving on, because I like the feeling of just running and enjoying it! It's amazing how much easier it now feels than that first time I did 20 minutes. I have also found that what I eat afterwards has a massive impact on how tired I feel, so I'm learning! On hols in Oxfordshire next week, so will look forward to running in new scenery 😀
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