If, that is, your boss is a red faced and slightly sweaty garden snail.
I took it SLOW and steady, although I felt I was jogging a little faster mid-run.
Point is - I did it! Yay me.
After the pathetic effort that was run 2, I feel I've got my mojo back.
Bring on week 6!
P.s. I did actually stretch this week in the 5 mins between coming back from my run and taking the dog out for a walk. I think that's helped to avoid stiffening up so am making it part of the routine.