Wk4R1

[DonNnaB]

Morning! Completed Wk4R1 last night which went quite well but this morning I put on a pair of trousers I haven't worn for a while and they were too big!!! What a great side effect lol!! 😆

[DiamonteSandal]

That's brilliant - on the DDP Yoga site we call that an NSV (Non Scale Victory)! It's not always about the numbers on the scales and these are the victories to REALLY celebrate!

(I'm looking forward to that feeling, hope it's not too far off!)

[DonNnaB Graduate in reply to DiamonteSandal]

I'm sure it will happen to you too! Little things like this really help to motivate you!! Chuffed! Lol! 👍🏻

[Bundoodle Graduate]

Congratulations! I was moisturising after my post run shower yesterday and my legs felt odd. I have muscles in my legs! Haven't had any noticeable ones of those in years. This C25K thing Is amazing. Keep on running, it rocks 👍

[DonNnaB Graduate in reply to Bundoodle]

Hi! Yes I know what you mean lol! I will need to focus on this when I am doing the next run!🏃

[jt24 Graduate]

Shape change is definitely one of the best side-effects of the programme

Great you're noticing it so soon

[DonNnaB Graduate in reply to jt24]

Thanks. I think you start to eat a bit healthier too don't you which contributes. 🏃