Wk4R1

[Soolou78]

With much anticipation I trudged my way to the gym at 9.30 ( on a Sunday morning 🙈), worried the 5 minutes runs would finish me off, but no I completed the run without having to slow down or even worse stop!! This programme really works 😀

[Scarlettbunnykins Graduate]

I've just got in from doing my Week 4 Run 1 and was going to post. Yey! We smashed it! I don't know how it works but it does.

[Soolou78 Graduate in reply to Scarlettbunnykins]

Well done, it’s amazing pushes you just enough to never feel totally comfortable but manageable

[Scarlettbunnykins Graduate in reply to Soolou78]

Yes! And just when you start to flag that little voice in your ear says,"Just 60 seconds left; you can do it" and you trust it!

[Soolou78 Graduate in reply to Scarlettbunnykins]

Nothing better than that little voice

[embobs Graduate]

I did the same run yesterday and had the same worries, I was amazed how ready I was for it. It really does work!

[UnfitNoMore Graduate]

Great job... stop worrying, you’ll be ready for each run... you’re doing so well. Enjoy the next.

[Soolou78 Graduate in reply to UnfitNoMore]

Thank you, just can’t quite believe I’m actually doing it.

[UnfitNoMore Graduate in reply to Soolou78]

Me either... but we are, not only can we do this, we can achieve anything.