So i appear to have started running again to soon!!!
Last night went for my usual Monday night run and whilst running everything seemed OK did 5.25k in 38 mins, soon after i stopped running my knee was giving me some discomfort. As i type this now I am still having as much discomfort as after the run.
Nothing has changed between week 6 and yesterday apart from the distance running i am now running approx 1.5K more than week 6.
So my question is apart from running further and about 10 minutes longer (max) nothing has changed, I will be giving the running a miss for the rest of this week at least but could it be anything else apart from over doing it, Any suggestions or ideas?