Who knew? That's where all my Gainz keep going...
The dangers of the 21 minute run: Who knew? That... - Couch to 5K
The dangers of the 21 minute run
![Rignold profile image](https://images.hu-production.be/avatars/5d7b6100a9e70bdc4b17f57fa54d863e_small@2x_100x100.jpg)
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![Rignold profile image](https://images.hu-production.be/avatars/5d7b6100a9e70bdc4b17f57fa54d863e_small@2x_100x100.jpg)
Rignold
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11 Replies
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![Irishprincess profile image](https://images.hu-production.be/avatars/3b41f9cda3a111ddede447e89c45beef_small@2x_100x100.jpg)
IrishprincessGraduate
He used 500 odd calories on a 19 minute run??!!!
![Rhedwr profile image](https://images.hu-production.be/avatars/898e73779640701c8045bcce8f8e5a6e_small@2x_100x100.jpg)
RhedwrGraduate
Eejit!
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Okaaaaaay! ?
![secan profile image](https://images.hu-production.be/avatars/6534eb2e4f683ac3367c6f6ab30ef3df_small@2x_100x100.jpg)
secanGraduate
I see... so marathoners are supposed to entirely evaporate... 😆
![GoogleMe profile image](https://images.hu-production.be/avatars/3488447a9701f91e0a60aca2e3c3bcc8_small@2x_100x100.jpg)
GoogleMeGraduate
I am on a strict Daily Mail free diet, anyone got an executive summary?
![pinklady2499 profile image](https://images.hu-production.be/avatars/48660464d4d2310e454c0d9ce757b39d_small@2x_100x100.jpg)
pinklady2499Graduate
Ha!
![hilbean profile image](https://images.hu-production.be/avatars/ff4dc048a62e77240700cd79f0b469c7_small@2x_100x100.jpg)
hilbeanGraduate
Speechless!
![JaySeeSkinny profile image](https://images.hu-production.be/avatars/a5a68187361a007bae3e10e22083d605_small@2x_100x100.jpg)
JaySeeSkinnyGraduate
That explains so much! They'll have to re-write the c25k programme - who would have thought that they'd been giving out such bad advice all these years. And all of you long-term graduates - you've all faded away, I've been following the process on this forum. No wonder there are so many wimps like Rignold around.
![useitorloseit profile image](https://images.hu-production.be/avatars/010abc14499863dbace997bbbee2cb99_small@2x_100x100.jpg)
useitorloseitGraduate
Quel knob!
If you read the Daily Mail for more than 20 minutes you burn brain cells
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