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The dangers of the 21 minute run: Who knew? That... - Couch to 5K
The dangers of the 21 minute run
Written by
Rignold
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11 Replies
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IrishprincessGraduate
He used 500 odd calories on a 19 minute run??!!!
RhedwrGraduate
Eejit!
OldflossAdministratorGraduate
Okaaaaaay! ?
secanGraduate
I see... so marathoners are supposed to entirely evaporate... 😆
GoogleMeGraduate
I am on a strict Daily Mail free diet, anyone got an executive summary?
pinklady2499Graduate
Ha!
hilbeanGraduate
Speechless! 
JaySeeSkinnyGraduate
That explains so much! They'll have to re-write the c25k programme - who would have thought that they'd been giving out such bad advice all these years. And all of you long-term graduates - you've all faded away, I've been following the process on this forum. No wonder there are so many wimps like Rignold around.
useitorloseitGraduate
Quel knob!
If you read the Daily Mail for more than 20 minutes you burn brain cells
just picking it off the shelf does that!
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