The dreaded 20 minute run

[Doberman1234]

I’m new here and just Just completed a 10 mile bike ride and week 5 of cto5k a bit sore but getting there

[AlMorr Ambassador Graduate]

Well done to you Doberman1234 for completing what you call "that dreaded run 3 of week 5 as well as the 10 mile bike ride😊. As a fellow cyclist 🚴 and now a graduate of C25K I understand why you are a bit sore. Yesterday I ran my first full 5k and 2 hours later I went a short cycle 🚴 ride to exercise my legs and yes I was also feeling a bit sore, just a little😊

[Doberman1234 in reply to AlMorr]

Well done to you ... love my cycling more than running today 😂😂😂

[Lazyrunnner]

I’ve got the 20 min run tomorrow! Dreading it tbh! Doing it at gym on treadmill so will start slower than normal and build up speed.

[Doberman1234 in reply to Lazyrunnner]

Wasn’t as bad as I thought it was going to be tbh legs aching a tad now but prob due to bike ride before lol

[Lazyrunnner in reply to Doberman1234]

Well done! Hoping I’ll feel the same!

[UnfitNoMore Graduate]

Great work on both fronts... keep it up, you’re over half way.

[Lazyrunnner]

Did the dreaded week 5 run 3! Ran for 20 mins. Buzzing xxx

[lucyray77 in reply to Lazyrunnner]

Well done! I’ve got week 5 run 2 tomorrow which I’m dreading and looking forward to both at the same time 🏃🏽‍♀️😃

[Doberman1234 in reply to lucyray77]

Good luck and you’ll smash it

[Doberman1234 in reply to Lazyrunnner]

Well done