Hard work this morning, my legs were rather heavy. As I ran past the entrance to the woods my route takes me round I found myself darting in to change things round a bit. What a daft idea that proved to be. Heavily rutted and muddy, I was leaping all over the place while trying to keep my rhythm. I seem to have avoided injury, but that'll teach me to be impetuous.
That's week 6 over, though. 25 mins including a load of prancing about. Fab!