That was the best one yet. Cold almost gone and went from 9.30 per km on run 1 to 8.30 this time. Still not fast but actually felt like I was jogging rather than staggering. Also lovely view at the end 💃
W7r2 check: That was the best one yet. Cold... - Couch to 5K
W7r2 check
![barmybint profile image](https://images.hu-production.be/avatars/abfec3ad1dac42e32f4776d8607ab2ba_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_e1c75c2309d34746b57c3cfa0d6f635d_635964829654600000.jpg)
![barmybint profile image](https://images.hu-production.be/avatars/abfec3ad1dac42e32f4776d8607ab2ba_small@2x_100x100.jpg)
![Helein profile image](https://images.hu-production.be/avatars/eba18b0eaff5abacac3f2b86da7527a8_small@2x_100x100.jpg)
That is stunning view well worth the run. A minute off is fantastic progress. You'll be doing 5km in under 30 in no time :-). I am not sure of my timings I am currently re-doing week 5, unlike you I didn't keep my fitness level but I am improving with each run. I also have a new physio who has given me a whole new set of exercises, all of which are painful! He did worn me though 😀.
Hmmm...not sure I'll ever get to 5km in 30 minutes as I never have a sprint at the end of these longer runs. When Laura says "1 min to go", my brain says "thank f*** for that" and not "Oh, OK, I'll have a little sprint" but that's OK. Unlike you, I didn't up with a nasty injury so I have no excuse not to keep on with it. Good luck with the exercises and I hope that get a little less painful!
Between you and I, I think the exact same thing! 😃 Doesn't everyone?
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
Well done Barmy ! That looks gorgeous , where is it ? xxx
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
Complete with a beautiful swan too ! xxx
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
It was ! xxx
![Celtprof profile image](https://images.hu-production.be/avatars/1a8b7f550934f0d81cfc13794cf0e44b_small@2x_100x100.jpg)
Well done! Graduation is beckoning!
Nice one, and a cracking view too. Helps when the sun is out doesn't it, feels less demoralising than wind and rain. You are racing away from me now!