Last summer if I had been asked what constituted an easy 5k, I would have pointed to the car keys!
Tonight my 10k training plan called for an easy 5k. It seems that now my perception of easy is anything that doesn't leave me gasping and feeling like I need an ambulance.
Consequently my easy run became a PB - 5k in 33.42 - Flippin fantastic...
Feeling happy tonight!
Happy running everyone! xx