Hi everyone, completed last run of week 7! Really pleased with myself and downloaded The Strada app to monitor my speed. I completed 25min in 4.3km so very pleased even though its not essential but im chuffed with myself!
W7R3 - 25minutes, feeling good: Hi everyone... - Couch to 5K
W7R3 - 25minutes, feeling good


Written by

Sabrina77
Graduate
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6 Replies
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Dtay1978Graduate
Thatβs great work, well done you π

Cp1965Graduate
Well on target for 5k in 30 minutes! Well done!

Mum2NGraduate
Ooh well done. I've just got back from doing the same run.
This is so much fun isn't it!? ππππ

Dutch-FraggleGraduate
Brill well done π Thanks great
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