Just a quickie today... ( not possible I hear you say) Yes...it is. Honestly.
I am still on the IC, but progress is being made. I have been sensible, and done, as advised by people on here who know about these things...
I managed to walk upstairs last night, properly, with both legs..knee much improved and no hanging onto the banister! This morning after some gentle stretches... managed the same. Very pleased. Lost two lbs in weight... think I am pleased, but after lunch today, may have put that back on!
We are away in the tin-tent tomorrow and there are some super, flat lanes and canal paths where we are... so I am hoping for a gentle foray out on Tuesday morning. It will be tentative and slow. Not going to risk a set-back.
Great to see so many people completing their Graduation runs and also, welcoming back folk from Easter Hols'... Need to have stern words with my friend running-scared...! She needs our support to get rid of the gremlins!!!! Some super running going on out there, and I have had lots of times to read about our friends triumphs!! ( Benefits of the IC).
The lovely Irish Princess is away too, and I have, with her blessing, the chance to offer some Snippets in her absence... Won't be a patch on hers, but I shall do my best!
Spotted a tiny snippet today, and as it is my birthday ( don't ask how old)..it caught my eye...
It was also folkieboater's birthday yesterday too... don't know if she got the trainers that Saul01 showed us...( very expensive), but Happy birthday to Her.
I would normally have had a run, if not crocked, but as it is, I had lots of presents a lovely Birthday lunch at my Daughter and S-in-L.'s home...
I did wonder what people on here might do on their birthday... there are plenty of ideas out there.
(Some very, very odd). This little snippet is fairly tame.
Hope to post again soon from OFF the IC....
I think my new forum name now, needs to be...Even-Older-floss