W6R1 - a toughie but 5 PBs!: W6R1 and I went out... - Couch to 5K

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W6R1 - a toughie but 5 PBs!

hannah141 profile image
hannah141Graduate
8 Replies

W6R1 and I went out with my best friend (also on the programme) for this run, my first time running with a companion... The company was nice and it definitely pushed me which probably isn't a bad thing. I think I would have gone a bit slower had I have been on my own. Im glad for the days rest now, I think my left calf needs a bit of a rest...

The first run seemed quite hard to get into and the second run seemed to drag a bit. Not one of my best runs in terms of positivity but I did it! I just can't wait for the day where I can run for 30 minutes as if it were a 3 minuter! That day will come :D

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hannah141 profile image
hannah141
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8 Replies
LisaRose74 profile image
LisaRose74

I found this a tough one too, looking forward to running without intervals now I think

hannah141 profile image
hannah141Graduate in reply toLisaRose74

Me too. I think it breaks me up and distracts me too much thinking about it. I like to just put some good tracks on and zone out a bit. One more run before the 25 minuter!

JaySeeSkinny profile image
JaySeeSkinnyGraduate

Hmm - sorry to spoil your illusions but 30 mins never gets easy! Maybe it gets easier, but the first 5-10 minutes are often a struggle. Maybe for those running marathons it's easy!

hannah141 profile image
hannah141Graduate in reply toJaySeeSkinny

With each increase I do I marvel at how I did it. The 5 minutes felt like the new 3 minutes, the 8 minutes felt like the new 5. When I did 20, 8 minutes was a relief! I said the day will come, not that it will come soon!

JaySeeSkinny profile image
JaySeeSkinnyGraduate in reply tohannah141

Graduation will come sooner than you expect! You're doing great!

poppypug profile image
poppypugGraduate

Woo Hoo Hannah !

Go you ! Well done on your PBs ! :-)

Keep going, youre doing great ! :-) xxx

vivster profile image
vivsterGraduate

Well done, Hannah! Fantastic times and great progress 🤗

Oldfloss profile image
OldflossAdministratorGraduate

Brilliant... keep on running:)

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