Week 3 finished at last

[stecal]

Well i made it to the end of week 3 at last i actually did 5 week 3 runs as i wasn't happy with a couple of the runs but this mornings was good i managed it all without needing to stop even did a bit extra now looking forward to starting week 4 friday morning.

[Hidden]

Well done! I'm

On week three too. It's hard! 

[stecal Graduate in reply to Hidden]

Thanks i actually enjoyed this week with the longer runs and less stopping and starting not sure i will feel the same tomorrow morning after starting week 4 though good luck with the rest of week 3.

[Hidden in reply to stecal]

Yes at least there are less runs to start with and you know where uou are more. I found the eight one minute ones relentless. 

[stecal Graduate in reply to Hidden]

Same here well actually it was the walks in between that got me i had really bad shin splints for the first 2 weeks and could barely do the 5 min cool down walk afterwards, just shows how your body adapts as now my legs still hurt a bit but nowhere near as much as the first 2 weeks and i can walk home fine rather than crawling along the pavement.

[Hidden in reply to stecal]

You are doing great. It's my breathing more than my legs that's the hassle. She says recover in 90 secs but that's not enough! I have done week 3 run 2 though and will get out later today or tomorrow and try run 3. Think I may repeat it a few more times as you did till I am happier and more comfortable before moving on. Weekm4 looks daunting ( but then so did weeks two and three). Good luck to you and keep posting. 

[stecal Graduate in reply to Hidden]

Yeah you too i'm sure you'll be fine i repeat runs until i am happy and have done 3 runs without having to stop in any of the running parts, going to attempt week 4 r1 tomorrow morning and see how it goes good luck with tonights run.