I've been running since January and live a mile or so from the sea, and finally did my first seafront run! Definitely picked the wrong day for it. Brighton seafront was HEAVING. I had to incorporate a sort of sideways skipping routine into my running style to get past all those people. They were everywhere and they were all just sauntering about willy-nilly. How inconsiderate! It was a great run, though. I ran further and for longer than ever, but I am seriously red in the face now. It's really, really hot out there. I need to solve the sun/running problem. Tried a cap the other day but my head got too hot. Is it acceptable to go out in public wearing one of those visors, ie a cap without the hat bit? I think my children might disown me, but it could be the answer?