Lovely morning for a run by the sea. It's a 20 minute drive down there, but the meters don't charge until 8, so my early start (not entirely planned - I'd decided to get up and go for a run whenever I woke up, and it happened to be early) meant free parking.
Anyway, it still amazes me how the sea front in Beirut is buzzing BEFORE 7 in the morning! People were playing "badminton" (with oversized table tennis size bats and shuttlecocks), fishing, swimming, strolling, power walking, jogging, running, standing in the middle of the pavement talking, roller blading, stretching, people watching, selling coffee, selling chewing gum... it's actually quite hazardous having to dodge all these people! Less than a kilometre away from all this action is a new path that has opened for walkers/runners/cyclists which is nowhere near as popular, and my route today included both parts (the new path is a bit short to keep running up and down!)
This morning I did 3 x 17 minutes with a minute's walk between. Didn't count the warm up and down walks, but recorded 9.04 km in the 53 minutes. Looking like I'm back on track to get to 10km/1 hour of running soon