Seriously, thanks folks. I am back, red faced as ever but chuffed. The run went ok. Felt that joyful surge in the first two mins of running. Then it got hard. After ten mins I felt like I had settled into a rhythm. That lasted about four mins. By the time, I got to the really hard bit at 20 mins, tho the Jacksons were singing "Can You Feel It?" Which made me smile as it brought back memories of doing the Jane Fonda workout tape years ago when I was teaching English in Singapore (and Ibdo mean. Tape. That's how long ago. Anyway, the run finished and ai walked home to Franki GTH telling me to "Relax". So now ism. With more tea. Here's to Week 9. Take care!