I used the couch to 5k and then to 10k about 4 years ago after quitting smoking. Wonderful community and program. I eventually ended up smoking again and stopped running... and now I've quit smoking again and beginning running all over. At least this time I know what I'm in for! Starts today over the lunch hours.
Messed up... back at it!: I used the couch to 5k... - Couch to 5K
Messed up... back at it!
Written by
jaybro28
Graduate
To view profiles and participate in discussions please or .
5 Replies
•
Foxglove2Graduate
I too am an ex smoker. Isn't giving up the best feeling in the world?! Good luck with the programme
IannodaTruffeMentor
Welcome back to the forum jaybro28 and well done on restarting.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
SueAppleRunGraduate
Well done for getting back to it, the no smoking as well as the running
GranspeedGraduate
Good for you for doing a reset. It can only do you good. Enjoy your comeback. 👏🏼🎉👍
GetfitokGraduate
Welcome back & good luck with your running journey 👣👣👣
Not what you're looking for?
You may also like...
Back at wk 1 again 👍🏻
Hi all staring at wk 1 again had some time off from running. Wish me luck completed wk 1 this...
Time to get back at it!
Last year I was running half marathons and this year, I am starting back with Couch25K.
After a...
Going to start back at it again.......
Having completed C25k 6 months ago then run on and off, then pulling my glutes/ incorrect...
Back at it after a long break!
After getting to week 7 and completing a 5k event in May, I had a minor sprain and stopped running....
Builder still here 😡 messed up my schedule
This week has been hectic and it’s not got any better, my Dad had an op so I’ve been on nursing...
Getting back on it! 
Messed up and failed my graduation run!
Restarted Couch to 5K and up to week 6
Getting back into it...
Gently does it coming back after injury
