Messed up... back at it!

[jaybro28]

I used the couch to 5k and then to 10k about 4 years ago after quitting smoking. Wonderful community and program. I eventually ended up smoking again and stopped running... and now I've quit smoking again and beginning running all over. At least this time I know what I'm in for! Starts today over the lunch hours.

[Foxglove2 Graduate]

I too am an ex smoker. Isn't giving up the best feeling in the world?! Good luck with the programme

[IannodaTruffe Mentor]

Welcome back to the forum jaybro28 and well done on restarting.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[SueAppleRun Graduate]

Well done for getting back to it, the no smoking as well as the running

[Granspeed Graduate]

Good for you for doing a reset. It can only do you good. Enjoy your comeback. 👏🏼🎉👍

[Getfitok Graduate]

Welcome back & good luck with your running journey 👣👣👣