I used the couch to 5k and then to 10k about 4 years ago after quitting smoking. Wonderful community and program. I eventually ended up smoking again and stopped running... and now I've quit smoking again and beginning running all over. At least this time I know what I'm in for! Starts today over the lunch hours.
Messed up... back at it!: I used the couch to 5k... - Couch to 5K
Messed up... back at it!
Written by
jaybro28
Graduate
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5 Replies
•
Foxglove2Graduate
I too am an ex smoker. Isn't giving up the best feeling in the world?! Good luck with the programme
IannodaTruffeMentor
Welcome back to the forum jaybro28 and well done on restarting.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
SueAppleRunGraduate
Well done for getting back to it, the no smoking as well as the running
GranspeedGraduate
Good for you for doing a reset. It can only do you good. Enjoy your comeback. 👏🏼🎉👍
GetfitokGraduate
Welcome back & good luck with your running journey 👣👣👣
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