W5R1 & PB Triumphs!: A lot of people are at a... - Couch to 5K

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W5R1 & PB Triumphs!

hannah141 profile image
hannah141Graduate
6 Replies

A lot of people are at a similar stage to me - it’s really great reading how you’re all getting on!

So, week 5 run 1 yesterday. I had the day off so all tasks and errands were all planned for pre run or post run! First 5 minutes felt great - I had my new running shoes (new kit always seems to give me a little boost) on and the 5 minutes felt like the new three minutes (I’m hoping therefore that my 8 minutes will be the new 5). When Laura told me I had 60 seconds to go, I upped the pace quite a lot just because I could. I felt for the first time that I was actually striding out and covering more ground with confidence instead of remaining quite a reserved pace just to get through.

The second 5 minutes was also fine. The third was a little trickier but I put this down to my faster pace on the first two runs, not because my fitness wasn’t there. Positivity is key!

I got back home, checked the Strava which recorded lots of PBs and reinstated my massive cheesy grin :D. Not feeling too daunted about my 8 minutes tomorrow, I’ll pull right back and keep steady. Looking forward to tomorrow - just finish and I’ll be happy.

Good luck to you fellow week fivers!

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hannah141 profile image
hannah141
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6 Replies
vickyb5277 profile image
vickyb5277

Absolutely brilliant, well done you :) x

OldPapaBear profile image
OldPapaBearGraduate

Congrats on the run 🏅 You deserve it 👏 the only drawback to My WK5R1 Yesterday was I was convinced I had set new PB's only to find out that Runkeeper had switch off 2 seconds after I started. But I'm glad yours was recorded... And another 👏 Enjoy the rest of the week.

vivster profile image
vivsterGraduate

Great stuff, hannah! I really enjoyed the first two Wk5 runs... the third one, eh, not so much... but you'll be fine.

Not got on to the apps yet. Must download one.

sparky66 profile image
sparky66Graduate

Love hearing of these great runs..well done.. nice one!

Patrick1942 profile image
Patrick1942Graduate

Well done Hannah, It's great we are starting to enjoy our running, I also enjoy the Strava results. Bring on R2 !

LisaRose74 profile image
LisaRose74

I've just done the same run and it actually felt quite good. Bring on run 2! It's good to have so many people at the same stage

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