Hi All, WK4R2 started well I ran during daylight which was great there is nothing like running when the sun is shinning! ☀️ If I could have bottled the air I would have just right not to hot not to cold. Got to last 5 minutes and wow it was hard especially when the footpath narrowed and I was hoping that the guy walking in front I would get to him before the end but I did and then hard to increase pace to pass running in the road just as Laura is saying 'If you are starting to Struggle just slow down' and I had to laugh 😂 So got home did my new warming down excercises and while laying on the sofa eating my banana I had the peas out again because my Rectus Femoris and Gastrocnemius were feeling tight and then after 20 minutes I swapped for the TENS machine.. Friday will be R3 so today is strength and knee excercises. Oh Happy St Patrick's day everyone 🍀
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.